Vital Freedom Alexander Technique
Vital Freedom Alexander Technique is based in Kendal, Cumbria, and is the teaching practice of Philippa Bull MA MSTAT.
Philippa Bull
Philippa is a fully qualified Alexander Technique teacher and a member of the Society of Teachers of the Alexander Technique (STAT). She has completed an accredited three year full-time course with Cumbria Alexander Training.
What is the Alexander Technique?
The Alexander Technique is a unique and practical form of re-education of mind and body.By practising the Alexander Technique you can free yourself from pain, cope with stress, boost your energy and stamina, increase your self-confidence and perform to your full potential. The Technique is usually taught one-to-one. Anyone can learn it and everyone can benefit.
How the Alexander Technique is taught
An Alexander Technique teacher teaches by a mixture of verbal instruction and 'hands-on' work. The pupil is actively engaged in the process. Guided by the teacher's hands and voice, they learn how to use their thinking process to help them let go of undue muscular tension and discover in themselves a state of poise and ease.
The pupil is taught how to allow this naturally calm and balanced state to be the basis of daily activities and the starting place from which they can respond freely to life's delights and challenges.
To find out more...
Please explore the website using the menu on the left, and/or by all means contact Philippa, who would be delighted to talk to you about the Technique and how it will help you.
